Rick Telford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
2,000m |
7:43.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
500m |
1:56.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,186m |
4:34.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,849m |
42:58.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
7,676m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
10,000m |
38:17.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
6,000m |
23:24.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
38:43.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/20/23 |
5,000m |
19:02.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
19:26.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,000m |
14:37.6 |
1:49.7 |
RowErg |
Hwt |
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|
01/04/23 |
524m |
1:53.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
5,191m |
20:11.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
500m |
2:05.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,000m |
38:43.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,000m |
38:44.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/22/22 |
6,000m |
22:37.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,706m |
10:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|