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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Rick Telford

Log

Date Distance Time Pace Comments Action
12/14/22 5,164m 20:00.0 1:56.1 View workout
12/08/22 5,000m 18:44.6 1:52.4 View workout
12/07/22 3,000m 10:37.9 1:46.3 View workout
12/07/22 5,000m 19:25.9 1:56.5 View workout
11/29/22 5,000m 18:53.0 1:53.3 View workout
11/28/22 7,309m 30:26.4 2:04.9 View workout
11/28/22 53m 0:22.9 3:36.0 View workout
11/27/22 5,014m 19:40.5 1:57.7 View workout
11/23/22 6,000m 23:03.2 1:55.2 View workout
11/22/22 5,000m 18:45.0 1:52.5 View workout
08/21/22 292m 1:02.5 1:47.0 View workout
08/21/22 3,613m 13:43.7 1:53.9 View workout
08/20/22 8,081m 33:03.7 2:02.7 View workout
08/14/22 201m 1:00.3 2:30.0 View workout
08/14/22 7,831m 30:00.0 1:54.9 View workout
08/13/22 5,016m 19:21.6 1:55.7 View workout
08/13/22 2,289m 8:23.4 1:49.9 View workout
08/08/22 1,455m 5:00.0 1:43.0 View workout
08/08/22 1,168m 4:00.0 1:42.7 View workout
08/06/22 500m 1:39.5 1:39.5 View workout