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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Rick Telford

Log

Date Distance Time Pace Comments Action
09/12/21 100m 0:18.1 1:30.5 View workout
09/12/21 100m 0:18.3 1:31.5 View workout
09/12/21 100m 0:18.4 1:32.0 View workout
09/12/21 668m 2:35.5 1:56.3 View workout
09/07/21 3,000m 10:27.4 1:44.5 View workout
09/04/21 5,000m 18:29.0 1:50.9 View workout
08/27/21 316m 1:00.0 1:34.9 View workout
08/27/21 306m 1:00.0 1:38.0 View workout
08/27/21 2,000m 7:08.2 1:47.0 View workout
08/26/21 15,454m 1:00:00.0 1:56.4 View workout
08/26/21 31m 0:09.9 2:39.6 View workout
08/24/21 22,477m 1:36:01.6 2:08.1 View workout
08/21/21 10,000m 38:39.0 1:55.9 View workout
08/17/21 21,097m 1:26:59.1 2:03.6 View workout
08/14/21 13,666m 1:00:00.0 2:11.7 View workout
08/13/21 4,332m 16:00.0 1:50.8 View workout
08/06/21 522m 2:06.6 2:01.2 View workout
08/06/21 1,002m 4:15.7 2:07.5 View workout
08/04/21 4,394m 16:00.0 1:49.2 View workout
08/03/21 309m 1:00.0 1:37.0 View workout