Jake Bridges

Log

Date Workout Score Ave Comments Action
09/15/25 10:00.0 2,809m 1:46.7 View workout
09/15/25 32:00.0 2,500m 6:24.0

10x 250m sprint
Avg 1:25.1 41spm

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09/15/25 10:00.0 2,809m 1:46.7 View workout
09/14/25 30:00 8,372m 1:47.5 View workout
09/13/25 20:00.0 3,360m 2:58.5

10 x 1 min on/off
Avg 1:33.6

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09/13/25 10:00.0 2,600m 1:55.3 View workout
09/13/25 10:00.0 2,660m 1:52.7 View workout
09/12/25 30:00.0 7,600m 1:58.4 View workout
09/12/25 30:00.0 7,954m 1:53.1 View workout
09/11/25 18:16.8 2,000m 4:34.2

4x500 3 min rest
Avg 1:34.2

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09/11/25 20:00.0 5,450m 1:50.0 View workout
09/09/25 50:00.0 12,690m 1:58.2 View workout
09/07/25 7:25.7 2,500m 1:29.1

10 x 250m sprint
2:30 min rest in between
Avg pace 1:29.1 35spm

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09/07/25 20:00.0 5,310m 1:52.9

Warmup/ warm down

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09/04/25 17:36.3 5,000m 1:45.6 View workout
09/02/25 5000m 17:37.5 1:45.7 View workout
09/01/25 17:50.3 5,000m 1:47.0 View workout
08/30/25 12:00.0 3,000m 2:00.0 View workout
08/30/25 1000m 3:07.2 1:33.6 View workout
08/29/25 3:14.3 1,000m 1:37.1 View workout
08/29/25 10:00.0 2,770m 1:48.3 View workout
08/25/25 50:00.0 12,293m 2:02.0 View workout
08/24/25 19:25.3 5,000m 1:56.5 View workout
08/23/25 19:56.1 5,000m 1:59.6 View workout
08/23/25 17:55.6 5,000m 1:47.5 View workout