Jake Bridges

Log

Date Workout Score Ave Comments Action
09/28/25 10:00 2,451m 2:02.3 View workout
09/28/25 8x300m/2:45r 7:02.3 1:27.9 View workout
09/28/25 10:00 2,695m 1:51.3 View workout
09/28/25 1:40 295m 2:50.1 View workout
09/23/25 30:00.0 8,234m 1:49.3 View workout
09/21/25 10:00.0 2,450m 2:02.4 View workout
09/21/25 23:00.0 3,852m 2:59.1

12 x 1 min on/off
Avg 1:33.4 - 33spm

View workout
09/21/25 10:00.0 2,590m 1:55.8 View workout
09/20/25 1:05:00.0 16,575m 1:57.6 View workout
09/19/25 10:00.0 2,550m 1:57.6 View workout
09/19/25 22:43.1 2,500m 4:32.6

5x 500m 3 min rest
(1:32.6) avg
34 spm

View workout
09/19/25 10:00.0 2,655m 1:52.9 View workout
09/16/25 55:00.0 14,162m 1:56.5 View workout
09/15/25 10:00.0 2,809m 1:46.7 View workout
09/15/25 32:00.0 2,500m 6:24.0

10x 250m sprint
Avg 1:25.1 41spm

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09/15/25 10:00.0 2,809m 1:46.7 View workout
09/14/25 30:00 8,372m 1:47.5 View workout
09/13/25 20:00.0 3,360m 2:58.5

10 x 1 min on/off
Avg 1:33.6

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09/13/25 10:00.0 2,600m 1:55.3 View workout
09/13/25 10:00.0 2,660m 1:52.7 View workout
09/12/25 30:00.0 7,600m 1:58.4 View workout
09/12/25 30:00.0 7,954m 1:53.1 View workout
09/11/25 18:16.8 2,000m 4:34.2

4x500 3 min rest
Avg 1:34.2

View workout
09/11/25 20:00.0 5,450m 1:50.0 View workout
09/09/25 50:00.0 12,690m 1:58.2 View workout