Jake Bridges

Log

Date Workout Score Ave Comments Action
02/14/25 5000m 17:07.0 1:42.7

R10 felt really good. Was going @ 80%

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02/12/25 37:32.1 10,000m 1:52.6

5k @ 1:44.7 avg R10
Started fading @ 4500m
5k cooldown remaining @ R10

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02/11/25 17:50.6 5,000m 1:47.0

2500m @ 1:43 4.5 R
2500 @ 1:51 10R

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02/09/25 18:51.1 5,000m 1:53.1 View workout
02/08/25 18:05.3 5,000m 1:48.5

1:50
1:50
1:49
1:47
1:47

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02/06/25 8:45.0 2,000m 2:11.2

2k cooldown

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02/06/25 5000m 17:14.3 1:43.4 View workout
02/03/25 18:03.6 5,003m 1:48.2 View workout
02/03/25 19:46.3 5,000m 1:58.6 View workout
01/31/25 8:44.6 2,000m 2:11.1

2k cooldown

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01/31/25 5000m 17:18.1 1:43.8 View workout
01/29/25 5000m 18:06.9 1:48.6

3.5k @ 1:46
1.5k@ 1:52

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01/28/25 18:52.0 5,000m 1:53.2 View workout
01/28/25 0:16.8 100m 1:24.0 View workout
01/28/25 0:16.9 100m 1:24.5 View workout
01/26/25 27:35.8 6,917m 1:59.6 View workout
01/24/25 5000m 17:28.1 1:44.8 View workout
01/23/25 30:00 8,439m 1:46.6 View workout
01/22/25 10000m 35:37.0 1:46.8 View workout
01/16/25 2000m 6:38.6 1:39.6 View workout
01/14/25 30:00 8,232m 1:49.3 View workout
01/13/25 30:00 7,812m 1:55.2 View workout
01/12/25 30:00 8,130m 1:50.7 View workout
01/10/25 38:12.0 10,000m 1:54.6

Focus on form

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01/08/25 39:38.1 10,000m 1:58.9 View workout