Jake Bridges

Log

Date Workout Score Ave Comments Action
05/25/25 10000m 35:28.2 1:46.4

5 resistance

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05/24/25 36:14.6 10,000m 1:48.7 View workout
05/22/25 17:46.8 5,000m 1:46.6 View workout
05/21/25 5000m 17:28.5 1:44.8 View workout
05/20/25 5000m 17:23.4 1:44.3 View workout
05/19/25 17:38.0 5,000m 1:45.8 View workout
05/18/25 5000m 17:34.7 1:45.4 View workout
05/17/25 17:53.4 5,000m 1:47.3 View workout
05/16/25 5000m 17:35.3 1:45.5 View workout
05/15/25 19:35.1 5,000m 1:57.5 View workout
05/14/25 10000m 35:17.6 1:45.8

5R 1:45.9 avg 34spm

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05/12/25 17:38.9 5,000m 1:45.8

9 resistance

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05/12/25 5000m 17:26.8 1:44.6 View workout
05/10/25 17:38.0 5,000m 1:45.8 View workout
05/09/25 5000m 17:22.7 1:44.2

Felt good
Found my rhythm and finished strong

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05/08/25 5000m 17:39.0 1:45.9 View workout
05/06/25 9:23.1 2,500m 1:52.6 View workout
05/06/25 8:32.9 2,500m 1:42.5 View workout
05/05/25 19:30.1 5,000m 1:57.0 View workout
05/04/25 17:45.1 5,000m 1:46.5 View workout
05/02/25 17:57.1 5,000m 1:47.7 View workout
05/01/25 18:23.7 5,000m 1:50.3

2500@ 1:45 4R
2500 @ 2:00 9R

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04/30/25 18:51.0 5,000m 1:53.1

Held 1:44 until 2500m and steeply declined. Opted for 9 resistance and slowed down until end

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04/29/25 19:35.9 5,000m 1:57.5

Easy @ 8 resistance

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04/28/25 5000m 17:41.2 1:46.1 View workout