Jake Bridges

Log

Date Workout Score Ave Comments Action
05/10/25 17:38.0 5,000m 1:45.8 View workout
05/09/25 5000m 17:22.7 1:44.2

Felt good
Found my rhythm and finished strong

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05/08/25 5000m 17:39.0 1:45.9 View workout
05/06/25 9:23.1 2,500m 1:52.6 View workout
05/06/25 8:32.9 2,500m 1:42.5 View workout
05/05/25 19:30.1 5,000m 1:57.0 View workout
05/04/25 17:45.1 5,000m 1:46.5 View workout
05/02/25 17:57.1 5,000m 1:47.7 View workout
05/01/25 18:23.7 5,000m 1:50.3

2500@ 1:45 4R
2500 @ 2:00 9R

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04/30/25 18:51.0 5,000m 1:53.1

Held 1:44 until 2500m and steeply declined. Opted for 9 resistance and slowed down until end

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04/29/25 19:35.9 5,000m 1:57.5

Easy @ 8 resistance

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04/28/25 5000m 17:41.2 1:46.1 View workout
04/25/25 5000m 17:35.9 1:45.5 View workout
04/24/25 18:58.5 5,000m 1:53.8 View workout
04/22/25 18:02.0 5,000m 1:48.2 View workout
04/07/25 18:48.0 5,000m 1:52.8 View workout
04/07/25 18:20.0 5,000m 1:50.0 View workout
03/25/25 16:22.0 5,000m 1:38.2

KETTLER 80% 32SPM

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03/23/25 16:40.0 5,000m 1:40.0

KETTLER rower

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03/22/25 16:06.0 5,000m 1:36.6

KETTLER rowing machine
30 spm

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03/20/25 16:42.0 5,000m 1:40.2

KETTLER rower

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03/19/25 17:12.2 5,000m 1:43.2

KETTLER rowing machine

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02/25/25 19:02.0 5,000m 1:54.2

500m sprint
500m cruise
1 - 1:40
2 - 1:39
3 - 1:40
4 - 1:37
5 - 1:40

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02/25/25 18:02.0 5,000m 1:48.2

First 3k @ 1:44
Felt tired from get go so reduced splits

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02/15/25 39:15.8 10,000m 1:57.7

Recovery row
R10

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