Jake Bridges

Log

Date Workout Score Ave Comments Action
09/07/25 7:25.7 2,500m 1:29.1

10 x 250m sprint
2:30 min rest in between
Avg pace 1:29.1 35spm

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09/07/25 20:00.0 5,310m 1:52.9

Warmup/ warm down

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09/04/25 17:36.3 5,000m 1:45.6 View workout
09/02/25 5000m 17:37.5 1:45.7 View workout
09/01/25 17:50.3 5,000m 1:47.0 View workout
08/30/25 12:00.0 3,000m 2:00.0 View workout
08/30/25 1000m 3:07.2 1:33.6 View workout
08/29/25 3:14.3 1,000m 1:37.1 View workout
08/29/25 10:00.0 2,770m 1:48.3 View workout
08/25/25 50:00.0 12,293m 2:02.0 View workout
08/24/25 19:25.3 5,000m 1:56.5 View workout
08/23/25 19:56.1 5,000m 1:59.6 View workout
08/23/25 17:55.6 5,000m 1:47.5 View workout
08/16/25 30:00.0 7,710m 1:56.7

BOXPT rowing machine

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08/08/25 1:19:58.0 5,000m 7:59.8 View workout
08/08/25 17:58.2 5,000m 1:47.8 View workout
07/25/25 8:10.9 2,500m 1:38.1 View workout
07/22/25 30:00.0 9,781m 1:32.0

KETTLER rowing machine

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07/21/25 30:00.0 9,550m 1:34.2

KETTLER rowing machine

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07/18/25 30:00.0 8,352m 1:47.7 View workout
07/14/25 30:00.0 8,338m 1:47.9 View workout
07/10/25 30:00.0 8,360m 1:47.6 View workout
07/09/25 17:27.2 5,000m 1:44.7 View workout
07/07/25 1:00:00 16,493m 1:49.1 View workout
07/03/25 17:26.3 5,000m 1:44.6 View workout