Justin Skinner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
2,928m |
11:29.3 |
1:57.7 |
SkiErg |
|
View workout
|
11/13/23 |
2,200m |
8:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,130m |
8:00.0 |
1:52.6 |
SkiErg |
|
View workout
|
11/11/23 |
3,500m |
13:49.3 |
1:58.4 |
SkiErg |
|
View workout
|
11/10/23 |
2,500m |
9:26.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
9:54.4 |
1:58.8 |
SkiErg |
|
View workout
|
11/08/23 |
3,844m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,781m |
15:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
11/07/23 |
2,626m |
10:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,623m |
10:00.0 |
1:54.3 |
SkiErg |
|
View workout
|
11/04/23 |
3,887m |
15:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
4,000m |
16:16.1 |
2:02.0 |
SkiErg |
|
View workout
|
11/02/23 |
4,000m |
15:40.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
16:07.5 |
2:00.9 |
SkiErg |
|
View workout
|
10/31/23 |
2,500m |
10:13.2 |
2:02.6 |
SkiErg |
|
View workout
|
10/31/23 |
2,551m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,230m |
20:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,500m |
10:11.2 |
2:02.2 |
SkiErg |
|
View workout
|
10/29/23 |
5,000m |
19:26.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
20:45.6 |
2:04.5 |
SkiErg |
|
View workout
|