Douglas Aylaian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/21 |
5,159m |
30:59.7 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,074m |
24:55.3 |
3:03.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,012m |
29:45.8 |
2:58.1 |
RowErg |
Hwt |
View workout
|
10/28/21 |
5,040m |
31:14.0 |
3:05.9 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,106m |
32:03.8 |
3:08.3 |
RowErg |
Hwt |
View workout
|
10/26/21 |
6,534m |
38:45.4 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,015m |
30:14.6 |
3:00.9 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,090m |
1:00:31.6 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
6,145m |
37:49.9 |
3:04.6 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,045m |
29:40.6 |
2:56.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,701m |
34:11.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
10,566m |
1:01:29.2 |
2:54.5 |
RowErg |
Hwt |
View workout
|
10/08/21 |
6,015m |
34:55.4 |
2:54.1 |
RowErg |
Hwt |
View workout
|
10/07/21 |
6,045m |
33:07.5 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,191m |
28:39.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/05/21 |
5,549m |
30:40.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,249m |
29:23.7 |
2:48.0 |
RowErg |
Hwt |
View workout
|
10/01/21 |
5,023m |
28:19.2 |
2:49.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,021m |
28:58.9 |
2:53.1 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,046m |
28:04.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|