Douglas Aylaian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
6,180m |
39:31.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,015m |
29:14.7 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,030m |
29:22.4 |
2:55.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,052m |
37:20.8 |
3:05.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,258m |
31:40.5 |
3:00.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,946m |
18:21.8 |
3:06.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,215m |
19:23.3 |
3:00.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,036m |
30:14.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,014m |
35:58.1 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,228m |
33:05.7 |
3:09.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,021m |
28:05.3 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
6,132m |
35:50.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,038m |
38:24.4 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,241m |
31:39.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,021m |
30:14.6 |
3:00.7 |
RowErg |
Hwt |
View workout
|
11/25/21 |
9,936m |
1:03:00.2 |
3:10.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
5,495m |
32:44.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,363m |
31:42.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
10,323m |
1:03:05.0 |
3:03.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
5,212m |
29:55.1 |
2:52.2 |
RowErg |
Hwt |
View workout
|