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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
10/04/22 828m 4:08.9 2:30.3 View workout
10/03/22 2,008m 10:12.8 2:32.5 View workout
10/03/22 765m 4:06.2 2:40.9 View workout
09/26/22 3,342m 16:08.7 2:24.9 View workout
09/26/22 794m 4:06.4 2:35.1 View workout
09/23/22 2,677m 12:00.0 2:14.4 View workout
09/23/22 1,043m 5:03.1 2:25.3 View workout
09/22/22 6,263m 30:00.0 2:23.7 View workout
09/22/22 1,035m 5:24.1 2:36.5 View workout
09/21/22 4,016m 20:05.0 2:30.0 View workout
09/21/22 3,861m 10:03.6 2:36.3 View workout
09/20/22 7,907m 20:05.8 2:32.4 View workout
09/19/22 4,060m 10:04.4 2:28.8 View workout
09/19/22 4,091m 10:05.1 2:27.9 View workout
09/19/22 3,963m 10:01.8 2:31.8 View workout
09/17/22 4,100m 10:00.0 2:26.3 View workout
09/16/22 4,073m 20:06.8 2:28.1 View workout
09/16/22 750m 3:53.6 2:35.7 View workout
09/15/22 3,364m 16:08.8 2:23.9 View workout
09/15/22 799m 4:08.3 2:35.3 View workout