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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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John Hayes

Log

Date Distance Time Pace Comments Action
12/01/24 3,936m 20:08.5 2:33.5 View workout
11/12/24 1,972m 9:55.9 2:31.0 View workout
11/12/24 782m 4:04.7 2:36.4 View workout
11/11/24 2,006m 10:06.5 2:31.1 View workout
11/11/24 775m 4:07.4 2:39.6 View workout
11/04/24 2,990m 15:07.2 2:31.7 View workout
11/04/24 800m 4:05.9 2:33.6 View workout
11/01/24 2,957m 15:04.8 2:32.9 View workout
11/01/24 770m 4:06.3 2:39.9 View workout
10/30/24 2,697m 13:38.1 2:31.6 View workout
10/30/24 773m 4:06.5 2:39.4 View workout
10/29/24 1,990m 10:06.6 2:32.4 View workout
10/29/24 986m 5:07.0 2:35.6 View workout
10/28/24 782m 4:04.5 2:36.3 View workout
10/25/24 1,444m 7:06.6 2:27.7 View workout
10/25/24 780m 4:05.4 2:37.3 View workout
10/22/24 4,008m 11:05.5 2:46.0 View workout
10/21/24 1,412m 7:04.5 2:30.3 View workout
10/21/24 993m 5:04.7 2:33.4 View workout
10/17/24 1,016m 5:05.5 2:30.3 View workout