John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
754m |
4:09.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
23:01.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
8,198m |
40:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/23/21 |
734m |
4:10.9 |
2:50.9 |
RowErg |
Hwt |
View workout
|
10/22/21 |
6,239m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/22/21 |
747m |
4:06.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
6,288m |
29:36.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
7,676m |
36:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/20/21 |
773m |
4:05.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,517m |
25:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/19/21 |
755m |
4:05.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/18/21 |
6,516m |
30:52.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/17/21 |
1,750m |
8:04.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/17/21 |
1,342m |
6:07.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/17/21 |
939m |
4:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/17/21 |
2,330m |
10:39.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
1,446m |
7:35.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/16/21 |
4,317m |
20:30.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,021m |
24:03.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/14/21 |
939m |
4:06.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|