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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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John Hayes

Log

Date Distance Time Pace Comments Action
11/25/21 6,385m 30:04.4 2:21.2 View workout
11/25/21 785m 4:06.4 2:36.9 View workout
11/24/21 5,916m 28:41.1 2:25.4 View workout
11/24/21 782m 4:07.4 2:38.1 View workout
11/23/21 410m 2:04.2 2:31.4 View workout
11/23/21 4,493m 20:22.3 2:16.0 View workout
11/23/21 2,162m 10:05.5 2:20.0 View workout
11/23/21 810m 4:05.7 2:31.6 View workout
11/22/21 408m 2:07.5 2:36.2 View workout
11/22/21 6,514m 30:05.1 2:18.5 View workout
11/22/21 759m 4:05.7 2:41.8 View workout
11/21/21 406m 2:08.1 2:37.7 View workout
11/21/21 6,337m 30:06.4 2:22.5 View workout
11/21/21 756m 4:04.0 2:41.3 View workout
11/20/21 395m 2:09.1 2:43.4 View workout
11/20/21 6,330m 30:00.0 2:22.1 View workout
11/20/21 788m 4:07.1 2:36.7 View workout
11/19/21 391m 2:05.7 2:40.7 View workout
11/19/21 6,402m 30:05.8 2:21.0 View workout
11/18/21 407m 2:04.5 2:32.9 View workout