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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
12/02/21 4,209m 20:08.0 2:23.5 View workout
12/01/21 386m 2:07.7 2:45.4 View workout
12/01/21 5,420m 27:11.0 2:30.4 View workout
12/01/21 1,030m 5:06.3 2:28.6 View workout
11/30/21 400m 2:06.6 2:38.2 View workout
11/30/21 6,460m 30:00.0 2:19.3 View workout
11/30/21 788m 4:05.4 2:35.7 View workout
11/29/21 416m 2:11.6 2:38.1 View workout
11/29/21 5,688m 27:17.4 2:23.9 View workout
11/29/21 760m 4:03.7 2:40.3 View workout
11/28/21 510m 2:41.0 2:37.8 View workout
11/28/21 6,293m 30:00.0 2:23.0 View workout
11/28/21 767m 4:02.7 2:38.2 View workout
11/27/21 406m 2:05.6 2:34.6 View workout
11/27/21 6,502m 30:00.0 2:18.4 View workout
11/27/21 790m 4:05.9 2:35.6 View workout
11/26/21 418m 2:07.7 2:32.7 View workout
11/26/21 6,736m 30:07.7 2:14.1 View workout
11/26/21 796m 4:05.7 2:34.3 View workout
11/25/21 389m 2:04.8 2:40.4 View workout