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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
11/18/21 6,503m 30:06.8 2:18.9 View workout
11/18/21 786m 4:04.7 2:35.6 View workout
11/17/21 406m 2:13.9 2:44.9 View workout
11/17/21 6,206m 30:00.0 2:25.0 View workout
11/17/21 775m 4:07.7 2:39.8 View workout
11/16/21 392m 2:07.0 2:41.9 View workout
11/16/21 3,306m 14:57.0 2:15.6 View workout
11/16/21 3,430m 15:27.0 2:15.1 View workout
11/16/21 791m 4:02.5 2:33.2 View workout
11/15/21 396m 2:09.5 2:43.5 View workout
11/15/21 6,602m 30:05.3 2:16.7 View workout
11/15/21 788m 4:07.6 2:37.1 View workout
11/14/21 392m 2:04.9 2:39.3 View workout
11/14/21 6,708m 30:00.0 2:14.1 View workout
11/14/21 770m 4:05.6 2:39.4 View workout
11/13/21 420m 2:13.4 2:38.8 View workout
11/13/21 6,392m 30:00.0 2:20.8 View workout
11/13/21 764m 4:07.2 2:41.7 View workout
11/12/21 382m 2:05.7 2:44.5 View workout
11/12/21 4,777m 30:00.0 3:08.4 View workout