John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
2,000m |
8:34.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,000m |
9:01.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
844m |
4:06.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/26/21 |
10,000m |
49:12.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/26/21 |
779m |
4:09.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/25/21 |
8,004m |
36:55.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/24/21 |
507m |
2:32.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
7,673m |
35:04.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
947m |
4:46.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/23/21 |
1,015m |
4:46.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/23/21 |
7,500m |
34:55.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/22/21 |
516m |
2:36.5 |
2:31.6 |
RowErg |
Hwt |
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|
12/22/21 |
6,683m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/22/21 |
981m |
4:55.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,013m |
5:04.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
6,396m |
27:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,043m |
5:00.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/20/21 |
510m |
2:32.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
7,128m |
32:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
823m |
4:09.1 |
2:31.3 |
RowErg |
Hwt |
View workout
|