John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/22 |
811m |
4:05.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/05/22 |
4,259m |
20:20.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/04/22 |
6,962m |
32:38.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
823m |
4:05.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/03/22 |
509m |
2:34.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,514m |
25:06.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
868m |
4:14.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/02/22 |
403m |
2:05.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
21:47.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/02/22 |
1,000m |
4:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
271m |
1:34.2 |
2:53.8 |
RowErg |
Hwt |
View workout
|
01/01/22 |
457m |
2:19.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/01/22 |
8,947m |
40:04.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
7,617m |
38:21.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/29/21 |
402m |
2:05.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
6,702m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/29/21 |
856m |
4:06.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
7,500m |
35:18.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,000m |
9:19.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,000m |
8:52.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|