John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/24 |
876m |
4:37.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,720m |
10:46.2 |
1:52.9 |
BikeErg |
|
View workout
|
10/15/24 |
238m |
1:21.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,040m |
5:03.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
961m |
5:07.5 |
2:39.9 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,234m |
11:12.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,490m |
12:39.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,060m |
10:09.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
3,940m |
20:01.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
757m |
4:07.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
4,046m |
20:06.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/08/24 |
792m |
4:06.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,933m |
14:35.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/06/24 |
776m |
4:05.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
3,014m |
15:02.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
853m |
4:34.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,988m |
10:03.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
940m |
5:04.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,478m |
12:15.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,075m |
5:49.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|