John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/24 |
2,465m |
12:01.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
774m |
4:05.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/23/24 |
2,068m |
9:57.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,189m |
6:17.7 |
2:38.8 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,787m |
14:06.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
2,437m |
12:22.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/17/24 |
2,663m |
13:43.3 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,306m |
12:02.1 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,342m |
12:04.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,080m |
10:04.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
797m |
4:05.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,461m |
7:06.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
838m |
4:19.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,459m |
7:04.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
999m |
5:04.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,074m |
5:04.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,292m |
6:40.8 |
2:35.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,037m |
5:03.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
975m |
5:06.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,819m |
19:06.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|