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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
07/25/24 2,465m 12:01.0 2:26.2 View workout
07/25/24 774m 4:05.8 2:38.7 View workout
07/23/24 2,068m 9:57.3 2:24.4 View workout
07/23/24 1,189m 6:17.7 2:38.8 View workout
07/22/24 2,787m 14:06.5 2:31.8 View workout
07/19/24 2,437m 12:22.0 2:32.2 View workout
07/17/24 2,663m 13:43.3 2:34.5 View workout
07/16/24 2,306m 12:02.1 2:36.5 View workout
07/15/24 2,342m 12:04.4 2:34.6 View workout
01/15/24 2,080m 10:04.1 2:25.2 View workout
01/15/24 797m 4:05.1 2:33.7 View workout
01/12/24 1,461m 7:06.5 2:25.9 View workout
01/12/24 838m 4:19.1 2:34.5 View workout
01/10/24 1,459m 7:04.3 2:25.4 View workout
01/10/24 999m 5:04.3 2:32.3 View workout
01/09/24 1,074m 5:04.8 2:21.8 View workout
01/09/24 1,292m 6:40.8 2:35.1 View workout
01/08/24 1,037m 5:03.5 2:26.3 View workout
01/08/24 975m 5:06.5 2:37.1 View workout
12/24/23 3,819m 19:06.9 2:30.1 View workout