John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/23 |
5,295m |
25:07.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
816m |
4:06.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/09/23 |
12,195m |
31:13.1 |
2:33.5 |
BikeErg |
|
View workout
|
02/07/23 |
6,236m |
30:05.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
12,733m |
31:10.2 |
2:26.8 |
BikeErg |
|
View workout
|
02/04/23 |
8,440m |
20:47.4 |
2:27.7 |
BikeErg |
|
View workout
|
02/03/23 |
6,166m |
30:02.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
821m |
4:05.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/02/23 |
12,175m |
30:14.9 |
2:29.0 |
BikeErg |
|
View workout
|
02/01/23 |
4,167m |
20:06.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
8,649m |
21:31.4 |
2:29.3 |
BikeErg |
|
View workout
|
01/30/23 |
514m |
2:32.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
8,465m |
20:55.7 |
2:28.3 |
BikeErg |
|
View workout
|
01/28/23 |
4,288m |
20:04.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
636m |
3:04.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
523m |
2:25.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/26/23 |
8,571m |
20:42.8 |
2:25.0 |
BikeErg |
|
View workout
|
01/25/23 |
2,130m |
10:04.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,217m |
10:07.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/25/23 |
657m |
3:15.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|