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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
06/26/23 4,138m 21:07.5 2:33.1 View workout
06/23/23 6,054m 15:43.2 2:35.7 View workout
06/20/23 2,530m 12:05.5 2:23.3 View workout
06/20/23 527m 2:41.8 2:33.5 View workout
06/16/23 2,096m 10:05.4 2:24.4 View workout
06/16/23 423m 2:07.6 2:30.8 View workout
06/15/23 1,503m 7:07.2 2:22.1 View workout
06/14/23 1,082m 5:05.9 2:21.3 View workout
06/14/23 604m 3:06.0 2:33.9 View workout
05/15/23 2,965m 15:02.6 2:32.2 View workout
05/15/23 789m 4:06.4 2:36.1 View workout
04/23/23 3,017m 14:59.3 2:29.0 View workout
04/23/23 804m 4:03.6 2:31.4 View workout
04/09/23 3,916m 17:00.0 2:10.2 View workout
04/05/23 6,386m 31:12.3 2:26.5 View workout
04/04/23 4,035m 20:04.5 2:29.2 View workout
04/03/23 8,245m 20:26.6 2:28.7 View workout
04/02/23 4,177m 20:05.7 2:24.3 View workout
04/01/23 8,676m 20:54.3 2:24.5 View workout
03/30/23 3,100m 15:00.8 2:25.2 View workout