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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
02/18/23 12,457m 31:01.3 2:29.4 View workout
02/17/23 12,320m 30:58.8 2:30.8 View workout
02/16/23 5,476m 26:06.4 2:23.0 View workout
02/16/23 855m 4:19.1 2:31.5 View workout
02/15/23 12,552m 31:27.5 2:30.3 View workout
02/14/23 5,492m 26:04.1 2:22.3 View workout
02/14/23 812m 4:04.7 2:30.6 View workout
02/13/23 12,026m 30:33.8 2:32.4 View workout
02/11/23 8,423m 21:09.9 2:30.7 View workout
02/10/23 5,295m 25:07.1 2:22.3 View workout
02/10/23 816m 4:06.8 2:31.2 View workout
02/09/23 12,195m 31:13.1 2:33.5 View workout
02/07/23 6,236m 30:05.9 2:24.7 View workout
02/06/23 12,733m 31:10.2 2:26.8 View workout
02/04/23 8,440m 20:47.4 2:27.7 View workout
02/03/23 6,166m 30:02.7 2:26.1 View workout
02/03/23 821m 4:05.2 2:29.3 View workout
02/02/23 12,175m 30:14.9 2:29.0 View workout
02/01/23 4,167m 20:06.2 2:24.7 View workout
01/31/23 8,649m 21:31.4 2:29.3 View workout