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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
12/27/22 1,017m 5:04.9 2:29.9 View workout
12/26/22 513m 2:42.5 2:38.3 View workout
12/26/22 6,556m 29:58.0 2:17.1 View workout
12/26/22 1,400m 6:56.3 2:28.6 View workout
12/25/22 626m 3:11.4 2:32.8 View workout
12/25/22 7,508m 35:00.0 2:19.8 View workout
12/25/22 838m 4:07.6 2:27.7 View workout
12/24/22 8,257m 39:02.9 2:21.8 View workout
12/24/22 785m 4:02.9 2:34.7 View workout
12/23/22 406m 2:12.9 2:43.6 View workout
12/23/22 6,335m 30:04.8 2:22.4 View workout
12/23/22 1,005m 4:51.9 2:25.2 View workout
12/22/22 412m 2:05.8 2:32.6 View workout
12/22/22 7,935m 36:00.0 2:16.1 View workout
12/22/22 1,066m 5:22.8 2:31.4 View workout
12/21/22 466m 2:20.7 2:30.9 View workout
12/21/22 7,547m 35:00.0 2:19.1 View workout
12/21/22 1,007m 4:50.7 2:24.3 View workout
12/20/22 7,007m 33:16.3 2:22.4 View workout
12/20/22 1,052m 5:13.8 2:29.1 View workout