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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
12/10/22 822m 4:13.7 2:34.3 View workout
12/09/22 6,519m 30:05.0 2:18.4 View workout
12/09/22 1,349m 6:39.0 2:27.8 View workout
12/08/22 6,289m 30:03.0 2:23.3 View workout
12/08/22 1,000m 5:00.0 2:30.0 View workout
12/07/22 6,583m 32:00.0 2:25.8 View workout
12/07/22 1,136m 5:47.5 2:32.9 View workout
12/03/22 5,015m 24:55.6 2:29.1 View workout
12/03/22 1,027m 5:10.1 2:30.9 View workout
12/02/22 398m 2:04.4 2:36.2 View workout
12/02/22 8,656m 40:00.0 2:18.6 View workout
12/02/22 1,073m 5:16.6 2:27.5 View workout
12/01/22 6,000m 28:41.3 2:23.4 View workout
12/01/22 1,031m 5:09.0 2:29.8 View workout
11/30/22 505m 2:42.5 2:40.8 View workout
11/30/22 5,512m 27:05.8 2:27.4 View workout
11/30/22 1,379m 6:59.5 2:32.1 View workout
11/29/22 422m 2:07.8 2:31.4 View workout
11/29/22 6,268m 30:05.1 2:23.9 View workout
11/29/22 1,069m 5:14.1 2:26.9 View workout