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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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John Hayes

Log

Date Distance Time Pace Comments Action
11/28/22 420m 2:11.8 2:36.9 View workout
11/28/22 6,464m 30:03.6 2:19.5 View workout
11/28/22 1,147m 5:39.9 2:28.1 View workout
11/27/22 512m 2:40.8 2:37.0 View workout
11/27/22 6,491m 30:05.2 2:19.0 View workout
11/27/22 984m 5:01.3 2:33.0 View workout
11/26/22 413m 2:08.5 2:35.5 View workout
11/26/22 6,251m 30:05.6 2:24.4 View workout
11/26/22 935m 4:47.0 2:33.4 View workout
11/25/22 411m 2:08.3 2:36.0 View workout
11/25/22 6,456m 30:10.3 2:20.2 View workout
11/25/22 994m 5:04.8 2:33.3 View workout
11/24/22 441m 2:14.5 2:32.4 View workout
11/24/22 6,331m 30:04.3 2:22.4 View workout
11/24/22 1,195m 6:03.8 2:32.2 View workout
11/23/22 429m 2:05.7 2:26.5 View workout
11/23/22 3,218m 15:00.0 2:19.8 View workout
11/23/22 3,211m 15:05.6 2:21.0 View workout
11/23/22 810m 4:07.7 2:32.9 View workout
11/22/22 403m 2:03.9 2:33.7 View workout