John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
1,125m |
5:27.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/14/22 |
417m |
2:12.5 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,250m |
30:11.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/14/22 |
997m |
4:57.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
399m |
2:05.3 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
6,373m |
30:08.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
984m |
4:49.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
457m |
2:28.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/12/22 |
6,192m |
30:07.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,025m |
5:14.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
413m |
2:10.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,243m |
30:07.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
1,053m |
5:13.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
512m |
2:44.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
6,174m |
30:03.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,025m |
5:28.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
513m |
2:45.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,004m |
23:56.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,244m |
6:04.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,100m |
5:41.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|