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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
12/19/22 408m 2:10.5 2:39.9 View workout
12/19/22 7,852m 36:00.0 2:17.5 View workout
12/19/22 828m 4:04.4 2:27.5 View workout
12/18/22 412m 2:08.3 2:35.7 View workout
12/18/22 7,850m 36:00.0 2:17.5 View workout
12/18/22 892m 4:17.3 2:24.2 View workout
12/17/22 7,040m 34:11.0 2:25.6 View workout
12/17/22 994m 5:05.4 2:33.6 View workout
12/16/22 3,104m 14:57.6 2:24.5 View workout
12/16/22 7,403m 35:00.0 2:21.8 View workout
12/15/22 391m 2:02.9 2:37.1 View workout
12/15/22 8,461m 40:00.0 2:21.8 View workout
12/15/22 2,092m 10:03.4 2:24.2 View workout
12/15/22 819m 4:07.2 2:30.9 View workout
12/13/22 3,288m 15:17.1 2:19.4 View workout
12/13/22 806m 4:04.6 2:31.7 View workout
12/11/22 6,000m 28:39.5 2:23.2 View workout
12/11/22 1,008m 5:11.5 2:34.5 View workout
12/10/22 390m 2:09.9 2:46.5 View workout
12/10/22 6,489m 30:05.5 2:19.1 View workout