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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
01/30/23 514m 2:32.2 2:28.0 View workout
01/29/23 8,465m 20:55.7 2:28.3 View workout
01/28/23 4,288m 20:04.5 2:20.4 View workout
01/28/23 636m 3:04.8 2:25.2 View workout
01/27/23 523m 2:25.9 2:19.4 View workout
01/26/23 8,571m 20:42.8 2:25.0 View workout
01/25/23 2,130m 10:04.4 2:21.8 View workout
01/25/23 2,217m 10:07.1 2:16.9 View workout
01/25/23 657m 3:15.9 2:29.0 View workout
01/23/23 3,245m 15:04.2 2:19.3 View workout
01/23/23 631m 3:07.5 2:28.5 View workout
01/22/23 8,685m 20:53.7 2:24.3 View workout
01/21/23 7,267m 19:56.8 2:44.6 View workout
01/20/23 410m 2:04.1 2:31.3 View workout
01/20/23 2,629m 12:05.4 2:17.9 View workout
01/20/23 434m 2:05.8 2:24.9 View workout
01/19/23 7,637m 20:28.6 2:40.8 View workout
01/18/23 4,033m 10:27.3 2:35.5 View workout
01/17/23 403m 2:07.7 2:38.4 View workout
01/17/23 4,330m 20:05.0 2:19.1 View workout