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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
03/30/23 916m 4:00.0 2:11.0 View workout
03/30/23 1,009m 5:07.2 2:32.2 View workout
03/29/23 5,000m 24:03.2 2:24.3 View workout
03/28/23 10,000m 24:01.3 2:24.1 View workout
03/27/23 10,051m 23:23.9 2:19.6 View workout
03/26/23 10,035m 22:43.5 2:15.8 View workout
03/25/23 10,033m 23:50.5 2:22.5 View workout
03/24/23 10,031m 23:31.2 2:20.6 View workout
03/23/23 10,027m 24:35.5 2:27.1 View workout
03/22/23 4,300m 19:58.3 2:19.3 View workout
03/22/23 768m 3:43.6 2:25.5 View workout
03/21/23 10,027m 23:35.3 2:21.1 View workout
03/19/23 10,000m 23:32.4 2:21.2 View workout
03/18/23 10,031m 24:29.5 2:26.4 View workout
03/17/23 10,033m 24:31.6 2:26.6 View workout
03/16/23 10,074m 24:03.4 2:23.2 View workout
03/15/23 10,030m 24:16.0 2:25.1 View workout
03/14/23 10,040m 24:23.2 2:25.7 View workout
03/14/23 262m 1:39.8 6:20.9 View workout
03/10/23 5,012m 23:47.3 2:22.3 View workout