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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
12/02/23 441m 2:09.1 2:26.3 View workout
12/02/23 1,186m 6:08.6 2:35.3 View workout
12/01/23 8,216m 20:43.4 2:31.3 View workout
11/30/23 4,214m 20:54.4 2:28.8 View workout
11/29/23 4,013m 20:00.7 2:29.6 View workout
11/28/23 1,526m 7:50.3 2:34.0 View workout
11/28/23 2,565m 12:50.9 2:30.2 View workout
11/27/23 4,014m 20:47.5 2:35.3 View workout
10/31/23 5,114m 26:03.9 2:32.9 View workout
10/30/23 2,619m 13:24.9 2:33.6 View workout
10/30/23 2,547m 13:03.0 2:33.7 View workout
10/28/23 2,510m 12:44.8 2:32.3 View workout
10/28/23 2,509m 12:19.6 2:27.3 View workout
10/28/23 93m 0:36.1 3:14.0 View workout
10/27/23 4,020m 20:12.5 2:30.8 View workout
10/26/23 3,000m 15:31.7 2:35.2 View workout
10/26/23 3,012m 15:45.6 2:36.9 View workout
10/25/23 3,616m 18:00.0 2:29.3 View workout
10/25/23 1,214m 6:03.8 2:29.8 View workout
10/25/23 807m 4:06.4 2:32.6 View workout