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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
12/23/23 3,047m 15:01.1 2:27.8 View workout
12/23/23 2,007m 9:26.5 2:21.1 View workout
12/22/23 5,226m 27:02.7 2:35.2 View workout
12/20/23 4,606m 23:20.1 2:31.9 View workout
12/19/23 3,010m 15:11.9 2:31.4 View workout
12/18/23 4,005m 20:01.8 2:30.0 View workout
12/16/23 3,020m 15:08.0 2:30.3 View workout
12/15/23 4,016m 20:01.7 2:29.6 View workout
12/14/23 4,033m 20:02.5 2:29.0 View workout
12/13/23 4,024m 20:07.3 2:30.0 View workout
12/12/23 4,102m 20:34.7 2:30.4 View workout
12/11/23 5,018m 26:08.2 2:36.2 View workout
12/09/23 8,216m 21:09.0 2:34.4 View workout
12/08/23 4,528m 22:31.1 2:29.1 View workout
12/07/23 4,209m 21:37.3 2:34.1 View workout
12/06/23 8,214m 20:29.6 2:29.6 View workout
12/05/23 4,048m 20:04.2 2:28.7 View workout
12/04/23 4,019m 19:55.4 2:28.7 View workout
12/02/23 1,564m 8:09.7 2:36.5 View workout
12/02/23 1,430m 7:37.6 2:40.0 View workout