John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/22 |
4,055m |
20:15.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
6,000m |
29:33.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
4,313m |
20:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
1,093m |
5:05.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
811m |
4:05.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
4,529m |
21:24.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
1,316m |
6:51.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/13/22 |
2,000m |
5:22.1 |
2:41.0 |
BikeErg |
|
View workout
|
08/10/22 |
387m |
2:07.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,263m |
24:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
847m |
4:18.7 |
2:32.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,034m |
24:34.3 |
2:26.9 |
BikeErg |
|
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|
08/08/22 |
517m |
2:48.1 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
7,009m |
34:31.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
10,000m |
25:19.3 |
2:31.9 |
BikeErg |
|
View workout
|
08/05/22 |
10,000m |
25:33.5 |
2:33.3 |
BikeErg |
|
View workout
|
07/31/22 |
3,996m |
10:05.1 |
2:31.4 |
BikeErg |
|
View workout
|
07/31/22 |
3,723m |
10:05.2 |
2:42.5 |
BikeErg |
|
View workout
|
07/30/22 |
1,776m |
8:24.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
400m |
2:10.2 |
2:42.7 |
RowErg |
Hwt |
View workout
|