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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
06/10/22 8,115m 20:09.6 2:29.0 View workout
06/09/22 3,815m 10:05.3 2:38.6 View workout
06/09/22 4,749m 21:44.1 2:17.3 View workout
06/06/22 8,465m 20:00.0 2:21.7 View workout
06/03/22 7,676m 36:00.0 2:20.6 View workout
06/02/22 2,172m 10:00.0 2:18.1 View workout
05/31/22 2,000m 8:55.5 2:13.8 View workout
05/28/22 4,055m 20:05.7 2:28.6 View workout
05/27/22 8,047m 20:06.9 2:29.9 View workout
05/26/22 3,497m 16:18.0 2:19.8 View workout
05/26/22 867m 4:26.2 2:33.5 View workout
05/24/22 9,896m 25:04.9 2:32.0 View workout
05/23/22 3,343m 16:00.0 2:23.5 View workout
05/23/22 776m 4:06.2 2:38.6 View workout
05/22/22 3,357m 16:06.3 2:23.9 View workout
05/22/22 809m 4:06.8 2:32.5 View workout
05/21/22 7,952m 20:08.4 2:31.9 View workout
05/20/22 4,335m 20:00.0 2:18.4 View workout
05/20/22 432m 2:06.7 2:26.6 View workout
05/19/22 12,029m 30:17.5 2:31.0 View workout