John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/22 |
4,000m |
19:21.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/06/22 |
4,034m |
9:34.3 |
2:22.3 |
BikeErg |
|
View workout
|
04/05/22 |
5,000m |
24:36.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/04/22 |
8,000m |
19:25.8 |
2:25.7 |
BikeErg |
|
View workout
|
04/03/22 |
3,010m |
14:10.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/02/22 |
4,000m |
9:16.4 |
2:19.1 |
BikeErg |
|
View workout
|
04/01/22 |
2,000m |
9:57.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/31/22 |
10,000m |
24:24.3 |
2:26.4 |
BikeErg |
|
View workout
|
03/30/22 |
2,500m |
11:07.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/30/22 |
5,080m |
12:19.9 |
2:25.6 |
BikeErg |
|
View workout
|
03/29/22 |
10,000m |
24:52.3 |
2:29.2 |
BikeErg |
|
View workout
|
03/28/22 |
5,000m |
24:34.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/27/22 |
10,000m |
23:48.5 |
2:22.8 |
BikeErg |
|
View workout
|
03/26/22 |
5,000m |
11:59.9 |
2:23.9 |
BikeErg |
|
View workout
|
03/26/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/25/22 |
5,000m |
11:54.7 |
2:22.9 |
BikeErg |
|
View workout
|
03/25/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/24/22 |
2,536m |
6:17.4 |
2:28.8 |
BikeErg |
|
View workout
|
03/24/22 |
2,510m |
11:43.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
2,500m |
6:00.0 |
2:24.0 |
BikeErg |
|
View workout
|