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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
03/23/22 5,034m 13:16.8 2:38.2 View workout
03/23/22 493m 1:21.8 2:45.9 View workout
03/23/22 2,000m 9:19.6 2:19.9 View workout
03/22/22 10,019m 24:37.6 2:27.4 View workout
03/21/22 4,212m 19:57.0 2:22.0 View workout
03/21/22 813m 7:23.3 4:32.6 View workout
03/19/22 5,000m 23:30.0 2:21.0 View workout
03/18/22 5,022m 22:40.2 2:15.4 View workout
03/17/22 5,011m 22:56.4 2:17.3 View workout
03/15/22 5,016m 23:05.0 2:18.0 View workout
03/14/22 5,018m 23:49.9 2:22.4 View workout
03/13/22 5,012m 23:00.6 2:17.7 View workout
03/12/22 3,016m 14:10.3 2:20.9 View workout
03/12/22 1,000m 3:57.9 1:58.9 View workout
03/12/22 1,009m 4:53.4 2:25.3 View workout
03/10/22 2,015m 9:28.9 2:21.1 View workout
03/10/22 2,016m 9:14.9 2:17.6 View workout
03/10/22 281m 1:19.1 2:20.7 View workout
03/10/22 833m 4:09.5 2:29.7 View workout
03/09/22 4,317m 20:01.8 2:19.1 View workout