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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
03/09/22 802m 4:08.1 2:34.6 View workout
03/08/22 5,000m 22:37.0 2:15.7 View workout
03/07/22 4,107m 18:33.4 2:15.5 View workout
03/07/22 944m 4:44.0 2:30.4 View workout
03/06/22 4,011m 18:38.4 2:19.4 View workout
03/06/22 1,018m 5:07.3 2:30.9 View workout
03/05/22 4,650m 20:40.1 2:13.3 View workout
03/05/22 621m 3:08.2 2:31.5 View workout
03/04/22 4,516m 20:45.3 2:17.8 View workout
03/04/22 831m 4:05.8 2:27.8 View workout
03/03/22 1,711m 7:40.7 2:14.6 View workout
03/03/22 3,330m 15:04.0 2:15.7 View workout
03/01/22 384m 2:04.3 2:41.8 View workout
03/01/22 4,346m 19:59.7 2:18.0 View workout
03/01/22 645m 3:04.4 2:22.9 View workout
02/21/22 2,262m 10:05.7 2:13.8 View workout
02/14/22 1,148m 5:05.2 2:12.9 View workout
02/13/22 3,383m 15:05.1 2:13.7 View workout
02/13/22 433m 2:05.0 2:24.3 View workout
02/12/22 2,661m 12:05.2 2:16.2 View workout