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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
04/20/22 2,241m 10:04.3 2:14.8 View workout
04/20/22 851m 4:06.7 2:24.9 View workout
04/15/22 10,000m 27:20.1 2:44.0 View workout
04/15/22 5,000m 23:10.5 2:19.0 View workout
04/15/22 5,008m 23:19.4 2:19.7 View workout
04/14/22 8,000m 21:48.7 2:43.5 View workout
04/14/22 10,000m 53:40.2 2:41.0 View workout
04/13/22 3,000m 14:29.0 2:24.8 View workout
04/13/22 10,000m 57:19.6 2:51.9 View workout
04/12/22 5,000m 22:45.3 2:16.5 View workout
04/12/22 3,003m 14:22.0 2:23.5 View workout
04/12/22 8,014m 19:54.2 2:29.0 View workout
04/11/22 10,000m 24:52.7 2:29.2 View workout
04/11/22 6,000m 29:15.1 2:26.2 View workout
04/10/22 10,000m 49:42.3 2:29.1 View workout
04/09/22 18,000m 47:18.9 2:37.7 View workout
04/08/22 6,019m 14:43.9 2:26.8 View workout
04/08/22 5,004m 24:20.5 2:25.9

Verification: 7A2E-5C77-AA78-D487

 View workout
04/07/22 6,000m 15:21.0 2:33.5 View workout
04/07/22 4,000m 18:59.4 2:22.4 View workout