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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
07/05/22 3,414m 16:07.8 2:21.7 View workout
07/05/22 875m 4:36.9 2:38.2 View workout
07/04/22 8,345m 20:05.6 2:24.4 View workout
07/03/22 4,260m 21:06.4 2:28.6 View workout
06/30/22 8,113m 20:06.1 2:28.6 View workout
06/29/22 4,299m 20:00.0 2:19.5 View workout
06/27/22 4,361m 20:08.0 2:18.5 View workout
06/27/22 932m 4:36.9 2:28.5 View workout
06/26/22 8,058m 20:04.0 2:29.4 View workout
06/24/22 6,287m 29:04.6 2:18.7 View workout
06/24/22 889m 4:36.9 2:35.7 View workout
06/23/22 8,191m 20:05.9 2:27.2 View workout
06/22/22 4,103m 20:00.0 2:26.2 View workout
06/20/22 6,021m 15:06.6 2:30.5 View workout
06/20/22 6,092m 15:11.5 2:29.6 View workout
06/19/22 5,000m 23:46.6 2:22.6 View workout
06/15/22 4,400m 11:46.9 2:40.6 View workout
06/15/22 4,268m 20:06.0 2:21.2 View workout
06/14/22 12,227m 30:32.4 2:29.8 View workout
06/13/22 5,000m 22:49.2 2:16.9 View workout