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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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John Hayes

Log

Date Distance Time Pace Comments Action
07/27/22 7,922m 20:00.9 2:31.5 View workout
07/26/22 4,261m 20:06.2 2:21.5 View workout
07/25/22 7,993m 20:07.2 2:31.0 View workout
07/24/22 3,347m 15:00.0 2:14.4 View workout
07/24/22 1,023m 5:05.6 2:29.3 View workout
07/23/22 3,788m 10:02.8 2:39.1 View workout
07/22/22 8,315m 20:01.7 2:24.5 View workout
07/21/22 4,228m 21:03.7 2:29.4 View workout
07/20/22 8,099m 20:06.3 2:28.9 View workout
07/17/22 8,409m 20:06.1 2:23.4 View workout
07/16/22 7,945m 20:05.9 2:31.7 View workout
07/15/22 4,229m 20:17.1 2:23.8 View workout
07/14/22 6,105m 29:17.2 2:23.9 View workout
07/13/22 8,046m 20:02.7 2:29.4 View workout
07/10/22 4,182m 19:55.4 2:22.9 View workout
07/08/22 8,204m 20:08.2 2:27.2 View workout
07/07/22 2,177m 10:04.0 2:18.7 View workout
07/07/22 437m 2:05.9 2:24.0 View workout
07/07/22 1,356m 6:05.9 2:14.9 View workout
07/07/22 787m 4:05.1 2:35.7 View workout