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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
05/17/22 4,000m 18:44.8 2:20.6 View workout
05/17/22 1,112m 5:25.3 2:26.2 View workout
05/16/22 4,405m 11:06.6 2:31.3 View workout
05/16/22 3,209m 15:07.3 2:21.3 View workout
05/16/22 841m 4:12.7 2:30.2 View workout
05/11/22 8,354m 20:07.0 2:24.4

F95C-02FC
0844-8448

 View workout
05/10/22 3,397m 16:06.6 2:22.2 View workout
05/10/22 869m 4:11.0 2:24.4 View workout
05/09/22 3,441m 16:14.5 2:21.6 View workout
05/09/22 833m 4:10.8 2:30.5 View workout
05/08/22 8,235m 20:09.6 2:26.8 View workout
05/07/22 4,118m 10:09.9 2:28.1 View workout
05/07/22 1,133m 5:08.4 2:16.0 View workout
05/07/22 1,036m 5:08.3 2:28.7 View workout
04/28/22 10,027m 25:32.7 2:32.8 View workout
04/27/22 4,275m 20:04.6 2:20.8 View workout
04/26/22 8,178m 20:07.6 2:27.6 View workout
04/25/22 2,566m 12:06.5 2:21.5 View workout
04/25/22 915m 4:24.8 2:24.6 View workout
04/20/22 1,943m 9:18.9 2:23.8 View workout