John Yapp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
4,235m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,363m |
15:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
780m |
5:05.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
805m |
5:03.6 |
3:08.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
506m |
3:33.2 |
3:30.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
4,127m |
20:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
711m |
5:05.0 |
3:34.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,290m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
778m |
5:06.3 |
3:16.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
301m |
2:03.5 |
3:25.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
4,204m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
796m |
5:07.0 |
3:12.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
771m |
5:04.9 |
3:17.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,060m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
694m |
5:03.6 |
3:38.7 |
RowErg |
Hwt |
View workout
|