John Yapp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
1,064m |
5:05.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
1,035m |
5:06.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
2,180m |
10:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
71m |
0:32.5 |
3:48.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,550m |
6:38.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
832m |
5:07.7 |
3:04.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,018m |
5:06.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
776m |
5:08.0 |
3:18.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,017m |
5:16.8 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
21:57.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
915m |
5:42.9 |
3:07.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
2,578m |
12:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,741m |
12:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
843m |
5:05.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
4,262m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,000m |
9:10.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,657m |
12:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/08/23 |
4,081m |
20:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
680m |
5:05.0 |
3:44.2 |
RowErg |
Hwt |
View workout
|