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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Benjamin

Log

Date Distance Time Pace Comments Action
11/04/24 16,951m 35:00.0 2:03.8 View workout
10/27/24 10,946m 45:00.0 2:03.3 View workout
10/26/24 28,267m 1:00:00.0 2:07.3 View workout
10/21/24 7,306m 30:00.0 2:03.1 View workout
10/20/24 36,327m 1:20:00.0 2:12.1 View workout
10/15/24 7,288m 30:00.0 2:03.4 View workout
10/14/24 29,469m 1:00:00.0 2:02.1 View workout
10/09/24 7,327m 30:00.0 2:02.8 View workout
10/07/24 28,724m 1:00:00.0 2:05.3 View workout
10/05/24 5,023m 20:54.7 2:04.8 View workout
10/01/24 25,000m 49:48.7 1:59.5 View workout
09/30/24 7,332m 30:00.0 2:02.7 View workout
09/28/24 561m 2:08.4 1:54.4 View workout
09/28/24 1,000m 3:37.5 1:48.7 View workout
09/28/24 991m 3:49.0 1:55.5 View workout
09/28/24 1,229m 5:00.0 2:02.0 View workout
09/16/24 3,000m 11:12.1 1:52.0 View workout
09/16/24 1,189m 5:00.0 2:06.1 View workout
09/14/24 622m 2:19.9 1:52.4 View workout
09/14/24 5,571m 22:11.6 1:59.5 View workout