Hung Lau
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
4,393m |
19:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
10/09/22 |
5,054m |
23:08.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/08/22 |
10,013m |
48:56.8 |
2:26.6 |
RowErg |
Lwt |
View workout
|
10/05/22 |
7,515m |
36:17.2 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/02/22 |
5,248m |
25:03.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/30/22 |
6,365m |
30:04.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/27/22 |
6,287m |
30:03.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,155m |
25:02.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/21/22 |
6,154m |
30:07.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
09/20/22 |
6,152m |
30:10.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
09/12/22 |
5,204m |
30:05.0 |
2:53.4 |
RowErg |
Lwt |
View workout
|
09/07/22 |
4,046m |
20:11.2 |
2:29.6 |
RowErg |
Lwt |
View workout
|
09/06/22 |
6,061m |
30:10.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/03/22 |
6,017m |
30:49.9 |
2:33.7 |
RowErg |
Lwt |
View workout
|
08/14/22 |
4,017m |
20:26.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
08/13/22 |
10,000m |
53:49.3 |
2:41.4 |
RowErg |
Lwt |
View workout
|
08/12/22 |
10,000m |
58:44.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
08/06/22 |
6,896m |
40:09.2 |
2:54.6 |
RowErg |
Lwt |
View workout
|
08/06/22 |
4,021m |
25:00.0 |
3:06.5 |
RowErg |
Lwt |
View workout
|
08/05/22 |
6,564m |
40:06.5 |
3:03.3 |
RowErg |
Lwt |
View workout
|