john goodfellow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/24 |
1,000m |
4:06.5 |
2:03.2 |
SkiErg |
|
View workout
|
10/19/24 |
3,132m |
15:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/22/24 |
569m |
2:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,000m |
9:22.4 |
2:20.6 |
SkiErg |
|
View workout
|
02/20/24 |
2,000m |
8:53.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,000m |
9:13.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,089m |
8:00.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/26/23 |
4,785m |
21:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
10:01.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/24/23 |
500m |
2:50.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,000m |
46:29.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
128m |
1:09.8 |
4:32.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,788m |
16:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
17:08.1 |
2:08.5 |
SkiErg |
|
View workout
|
08/15/23 |
3,539m |
15:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
13:00.7 |
2:10.1 |
SkiErg |
|
View workout
|
08/13/23 |
4,195m |
17:30.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
15:13.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
4,628m |
21:00.0 |
2:16.1 |
SkiErg |
|
View workout
|