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Log

Date Workout Score Ave Comments Action
08/20/23 10000m 46:29.9 2:19.4 View workout
08/20/23 128m 1:09.8 4:32.6 View workout
08/18/23 v4:00/2:00r...4 3,788m 2:06.7 View workout
08/16/23 v500m/2:00r...8 4,000m 2:08.5 View workout
08/15/23 v6:00/2:00r...6 3,539m 2:07.1 View workout
08/14/23 1000m 4:16.6 2:08.3 View workout
08/14/23 v500m/1:00r...6 3,000m 2:10.1 View workout
08/13/23 v1:00/1:00r...7 4,195m 2:05.1 View workout
08/10/23 v2000m/3:00r...3 3,500m 2:10.5 View workout
08/09/23 v5:00/2:00r...5 4,628m 2:16.1 View workout
08/08/23 6000m 27:56.2 2:19.6 View workout
08/05/23 2000m 8:38.4 2:09.6 View workout
08/05/23 5000m 24:53.9 2:29.3 View workout
08/03/23 3000m 15:51.8 2:38.6

First work out for a while, first row for a very long time

View workout
06/22/23 5000m 23:20.6 2:20.0 View workout
04/20/23 5000m 24:03.8 2:24.3 View workout
04/14/23 30:00 6,078m 2:28.0 View workout
01/04/23 703m 3:26.3 2:26.7 View workout
07/17/22 30:00 6,906m 2:10.3

Hard

View workout
07/14/22 30:00 6,553m 2:17.3

Not maximum but felt like a solid effort

 View workout
07/14/22 0:38 55m 5:45.4 View workout
04/08/22 30:00 6,814m 2:12.0 View workout
02/21/22 10000m 48:56.1 2:26.8 View workout
01/28/22 1:00:00 11,766m 2:32.9 View workout
01/26/22 7000m 32:56.0 2:21.1 View workout