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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

john goodfellow

Log

Date Distance Time Pace Comments Action
08/08/23 6,000m 27:56.2 2:19.6 View workout
08/05/23 2,000m 8:38.4 2:09.6 View workout
08/05/23 5,000m 24:53.9 2:29.3 View workout
08/03/23 3,000m 15:51.8 2:38.6

First work out for a while, first row for a very long time

View workout
06/22/23 5,000m 23:20.6 2:20.0 View workout
04/20/23 5,000m 24:03.8 2:24.3 View workout
04/14/23 6,078m 30:00.0 2:28.0 View workout
01/04/23 703m 3:26.3 2:26.7 View workout
07/17/22 6,906m 30:00.0 2:10.3

Hard

View workout
07/14/22 6,553m 30:00.0 2:17.3

Not maximum but felt like a solid effort

 View workout
07/14/22 55m 0:38.0 5:45.4 View workout
04/08/22 6,814m 30:00.0 2:12.0 View workout
02/21/22 10,000m 48:56.1 2:26.8 View workout
01/28/22 11,766m 1:00:00.0 2:32.9 View workout
01/26/22 7,000m 32:56.0 2:21.1 View workout
01/20/22 6,169m 30:00.0 2:25.8 View workout
01/18/22 2,374m 10:00.0 2:06.3 View workout
01/18/22 2,000m 10:33.0 2:38.2 View workout
01/15/22 10,000m 49:40.2 2:29.0 View workout
01/11/22 6,052m 30:00.0 2:28.7 View workout