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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Planar Knight

Log

Date Distance Time Pace Comments Action
10/17/23 3,000m 13:09.5 2:11.5 View workout
10/17/23 3,000m 13:05.9 2:10.9 View workout
10/15/23 4,068m 17:30.0 2:09.0 View workout
10/14/23 5,587m 24:00.0 2:08.8 View workout
10/13/23 4,682m 21:00.0 2:14.5 View workout
10/12/23 4,510m 20:00.0 2:13.0 View workout
10/10/23 3,066m 13:00.0 2:07.2 View workout
10/09/23 2,500m 10:34.1 2:06.8 View workout
10/08/23 5,592m 25:00.0 2:14.1 View workout
10/07/23 2,795m 12:00.0 2:08.8 View workout
10/06/23 4,270m 19:00.0 2:13.4 View workout
10/05/23 4,000m 17:33.6 2:11.7 View workout
10/04/23 4,719m 21:00.0 2:13.5 View workout
10/03/23 5,000m 21:31.6 2:09.1

v500m/2:00r...10

 View workout
10/02/23 4,153m 18:00.0 2:10.0 View workout
10/01/23 2,678m 12:08.7 2:16.0 View workout
10/01/23 3,616m 16:00.0 2:12.7 View workout
09/30/23 4,391m 19:00.0 2:09.8 View workout
09/29/23 2,252m 10:12.8 2:16.0 View workout
09/29/23 3,163m 14:00.0 2:12.7 View workout