Robert Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
1,835m |
9:02.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/08/21 |
12,591m |
1:00:05.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/08/21 |
7,244m |
30:25.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
2,000m |
7:44.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/07/21 |
1,065m |
4:47.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,020m |
21:33.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
13,421m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/05/21 |
13,352m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
13,506m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/03/21 |
7,013m |
30:07.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,045m |
44:50.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,511m |
32:01.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/30/21 |
8,513m |
39:06.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,017m |
21:14.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
911m |
4:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/27/21 |
920m |
4:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/27/21 |
1,014m |
4:03.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
763m |
3:33.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/25/21 |
4,500m |
21:12.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/25/21 |
9,014m |
42:07.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|