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Robert Smith

Log

Date Distance Time Pace Comments Action
10/03/21 7,013m 30:07.3 2:08.8 View workout
10/02/21 10,045m 44:50.1 2:13.9 View workout
10/01/21 7,511m 32:01.6 2:07.9 View workout
09/30/21 8,513m 39:06.6 2:17.8 View workout
09/30/21 5,017m 21:14.5 2:07.0 View workout
09/27/21 911m 4:00.0 2:11.7 View workout
09/27/21 920m 4:00.0 2:10.4 View workout
09/27/21 1,014m 4:03.7 2:00.1 View workout
09/27/21 763m 3:33.5 2:19.9 View workout
09/25/21 4,500m 21:12.0 2:21.3 View workout
09/25/21 9,014m 42:07.6 2:20.2 View workout
09/25/21 5,012m 21:36.8 2:09.3 View workout
09/25/21 4,016m 17:05.9 2:07.7 View workout
09/25/21 12,614m 1:00:17.1 2:23.3 View workout
09/24/21 6,636m 30:06.1 2:16.0 View workout
09/24/21 12,014m 59:36.5 2:28.8 View workout
09/23/21 13,018m 1:00:00.0 2:18.2 View workout
09/23/21 5,013m 22:00.9 2:11.7

Started out for 10k, switched to 5k. Actual time 20:59

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09/22/21 21,097m 1:40:58.8 2:23.5

Resistance 5. Pace boat too slow - could have gone faster

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09/21/21 4,013m 22:02.3 2:44.7 View workout