Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
11/28/25 v7:00/2:00r...4 4,911m 2:02.1

2025: uke 48: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/QxF6fj_oSwiYnh…

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11/24/25 40:00 8,718m 2:17.6

2025: uke 48: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RU…

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11/22/25 v1:00/1:00r...20 5,179m 1:55.8

2025: uke 46: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89…

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11/21/25 4x4:00/1:30r 3,888m 2:03.4

4 x 4 (1:30)
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11/21/25 v0:40/0:20r...10 1,759m 1:53.7

2025: uke 47: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/FLruH7kTRxeE2f…

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11/16/25 8x500m/2:00r 15:53.9 1:59.2

2025: uke 46: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/ID8Z5s_8RG-Nyv…

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11/15/25 v150m/1:30r...9 1,950m 1:50.7

Trening 1K: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/foZxqtJIS9CGRHIw…

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11/12/25 v7:00/2:00r...4 4,888m 2:02.7

2025: uke 46: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/QxF6fj_oSwiYnh…

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11/10/25 40:00 8,603m 2:19.4

2025: uke 46: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RU…

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11/09/25 2x15:00/3:00r 6,881m 2:10.7

2025: uke 45: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/XawcBl0dQQSItP…

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11/03/25 2x15:00/3:00r 6,866m 2:11.0

2025: uke 45: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/XawcBl0dQQSItP…

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11/02/25 3x10:00/2:00r 7,130m 2:06.2

2025: uke 44: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/B06t6WZuRi-zv0…

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10/28/25 5000m 22:13.6 2:13.3

2025: uke 44: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/pAV9a-QLTtqDJu…

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10/28/25 10000m 21:03.6 2:06.3

10 K BikeErg
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10/20/25 4x5:00/3:00r 10,328m 1:56.1

4 x 5 mi bike (3)
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10/14/25 v1:00/0:30r...5 2,170m 2:04.4

Sirkeltrening pyramide
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10/04/25 v5:00/2:00r...8 9,647m 2:04.3

5-minuttere
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10/02/25 v11:00/2:00r...3 8,370m 2:09.0

2025: uke 39: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/QU7_5SDDTJyLq3…

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10/01/25 8x500m/2:00r 15:36.1 1:57.0

2025: uke 40: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/ID8Z5s_8RG-Nyv…

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09/30/25 v5:00/1:00r...12 29,726m 2:01.1

2025: uke 40: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/LkiHjozmSg6NGf…

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09/29/25 40:00 8,589m 2:19.7

2025: uke 40: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RU…

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09/18/25 5x7:00/2:00r 8,415m 2:04.7

2025: uke 38: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/ZWUNESUpSparDS…

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09/13/25 30:00 6,896m 2:10.5

2025: uke 37: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/5tarEejxRd2Ume…

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09/13/25 30:00 7,136m 2:06.1 View workout
09/11/25 1:00:00 13,368m 2:14.6

60 min variabel
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